MUSCLEFORGE
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Full workout plan
- ✓Build a habit and master correct form on every lift
- ✓Lose excess body fat & dial in your training intensity
- ✓Hit your goal physique and keep it for life
Your personalized 3-week kickoff
WK 1
🏋️35m
🏃25m
💤Rest
🏋️40m
🏋️30m
💤Rest
🏋️35m
WK 2
💤Rest
🏋️40m
🏃30m
💤Rest
🏋️45m
🏋️35m
🏃25m
WK 3
🏋️40m
💤Rest
🏋️40m
💤Rest
🏋️45m
🏃30m
🏋️50m
Adapts each week to how you train. Auto-deload if you miss sessions.
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🎁 Printable workouts for 2026 included
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🎁 Printable workouts for 2026 included
💪 People using the plan for 3 months achieve twice the results vs 1 month
Total today
4-WEEK PLAN
$9.99
$39.99
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30-day money-back guarantee
If Muscle Forge isn't useful after your first paid charge, email support within 30 days for a full refund.
What's included
- ✓Custom plan rebuilt monthly to your goals
- ✓200+ exercises with video form cues
- ✓Real-time progress + PR tracking
- ✓AI coach that knows your full history
- ✓Adaptive intensity — auto-deload on bad weeks
- ✓Cancel anytime in 1 tap
Subscriptions auto-renew at the end of each billing period at the same plan price until canceled. Cancel anytime in your account at least 24 hours before your renewal date to avoid the next charge. By subscribing you agree to our Terms and Privacy Policy.